The Pilates Bible

The Pilates Bible

SKU: GAR1860

£19.99 Zero VAT

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Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date presenting the latest research, both medical and practical, and including exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles and taking you through a natural progression of routines (including workouts of varying lengths with studio and home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain and keen injuries and both antenatal and postnatal exercises. With all this and more, this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle.

Book Options

Author Lisa Bradshaw
Publishing Date 10-Jan
Publishing House Kyle Books
Binding Paperback

Usage

Your Home Bedroom, Living Room
Living Better Calm and contented, Connected and engaged, Dignity, Fun, Healthy, Productive and purposeful, Self-Identity and Self Worth, Stimulated

Additional Information

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Video No
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Material No
VAT Relief No
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Living Better Calm and contented, Connected and engaged, Dignity, Fun, Healthy, Productive and purposeful, Self-Identity and Self Worth, Stimulated
Your Home Bedroom, Living Room
The Journey No
Pack Size No
Returns Yes
Subscription No
Features N/A
Author Lisa Bradshaw

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