Sod Seventy!: The Guide to Living Well

Sod Seventy!: The Guide to Living Well

SKU: BRT0260

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Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book - part exercise book, part manifesto for a happier, healthier life - tells you how. Many of us approach our seventies with an unhelpful stereotype lodged in our brains. The stooped figures on the road sign imply that ageing inevitably causes problems but many of these can be postponed or prevented because they are caused not by ageing, but by loss of fitness, preventable disease and the wrong attitude. Shake off the stereotypes and empower yourself.

Embrace seventy, and make the most of it by following the simple resolutions created for you in this book, packed with ideas to help you get fit and healthy, in body and mind. This book tells you how to Sod Seventy! - and live life to the full! Keep fit, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Part exercise book, part manifesto for a happier, healthier life - this book will show you how. From the art of body maintenance to the importance of choosing healthcare wisely, Sod Seventy! is the practical and uplifting approach to living longer and better. The perfect gift for friends or relatives nearing seventy, or a present to yourself!

Book Options

Author Muir Gray
Publishing Date 15-Jan
Publishing House Bloomsbury Publishing Plc
Binding Hardback

Usage

Your Home Bedroom, Living Room
Living Better Fun, Healthy, Stimulated, Understood

Additional Information

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Video No
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Dimensions (L) No
Number of Pages No
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Material N/A
VAT Relief No
Challenges No
Living Better Fun, Healthy, Stimulated, Understood
Your Home Bedroom, Living Room
The Journey No
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Returns Yes
Subscription N/A
Features N/A
Author Muir Gray

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