Healthy Eating to Reduce the Risk of Dementia

Healthy Eating to Reduce the Risk of Dementia

SKU: BRT0010

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Dementia affects nearly 36 million people worldwide, with 7.7 million new cases every year, and has a dramatic impact on sufferers and their families. There is evidence, however, that a healthy lifestyle and diet, especially in mid-life, can help to reduce the risk of developing dementia. In this much-needed book, Margaret Rayman and her team of nutritional experts give clear and effective guidelines on how to adapt your diet and lifestyle to help protect you against this condition.

In addition to general dietary advice, it includes 100 delicious and easy-to-follow recipes, all of which are based on two years of careful research. The detailed introduction summarises the team's findings and explains, in a clear and concise manner, what foods, food components and nutrients can help to protect the brain and keep it functioning to its best capacity. The introduction is followed by a tempting collection of recipes, such as Blueberry and Wheat germ Pancakes for breakfast, Warm Chicken and Grapefruit Salad for lunch, and Baked Trout with White Wine and Fennel for dinner, with a tempting Chocolate Orange Mousse or a bright and zingy Cranberry Sorbet for dessert. The fantastic health benefits of these dishes are sure to make them a welcome addition at any stage of life.

Book Options

Author Margaret Rayman
Publishing Date 15-Jan
Publishing House Kyle Books
Binding Paperback

Usage

Your Home Bedroom, Kitchen, Living Room
Challenges Eating Well
Living Better Connected and engaged, Dignity, Healthy, Understood

Additional Information

Key Features No
Video No
Dimensions (H) No
Dimensions (W) No
Dimensions (L) No
Number of Pages No
Set Dimensions No
Material No
VAT Relief No
Challenges Eating Well
Living Better Connected and engaged, Dignity, Healthy, Understood
Your Home Bedroom, Kitchen, Living Room
The Journey No
Pack Size No
Returns Yes
Subscription No
Features N/A
Author Margaret Rayman

Expert Reviews

  • Mr. James Ashwell, Founder of Unforgettable
    A cookbook providing nutritional recipies for everyone

    Mr. James Ashwell, Founder of Unforgettable

    Though I'm doubtful that any particular food can reduce dementia, many people may find hope and comfort in taking care of their diet and eating healthily. And whilst there's no cure, I'm convinced that tasty, nutritional meals can provide physical and psychological benefit both carers and people with dementia. This interesting cookbook is a first step towards a greater conversation about food and dementia.

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