Colour Yourself Calm

Colour Yourself Calm

SKU: BRT0640

£9.99 Zero VAT

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The original mindful colouring book for adults, from the author of the bestselling Little Book of Mindfulness.

• Relax, meditate and banish stress

• Release unconscious knowledge and calm thought through painting and colouring

• Features complete images to copy, or just create your own colourful mandalas

Mandalas were created as sacred objects upon which to meditate. Their symmetry is designed for the painter to reflect and empty the mind - by becoming absorbed in colouring this object of beauty, the reader will embark on a practical exercise in mindfulness. In Colour Yourself Calm, Tiddy Rowan (author of the Little Book of Mindfulness) has gathered inspirational quotes to accompany these original images and enhance the experience - offering an easy way to relax the mind, body and spirit, while expanding the imagination and creating a sense of wellbeing.

Book Options

Author Tiddy Rowan
Publishing Date 14-Sep
Publishing House Quadrille Publishing Ltd
Binding Hardback


The Journey Early
Your Home Bedroom, Living Room
Challenges Aggression, Boredom, Out of Character Behaviour, Sadness and Depression
Living Better Calm and contented, Connected and engaged, Fun, Healthy, Stimulated

Additional Information

Key Features No
Video No
Dimensions (H) No
Dimensions (W) No
Dimensions (L) No
Number of Pages No
Set Dimensions No
Material No
VAT Relief No
Challenges Aggression, Boredom, Out of Character Behaviour, Sadness and Depression
Living Better Calm and contented, Connected and engaged, Fun, Healthy, Stimulated
Your Home Bedroom, Living Room
The Journey Early
Pack Size No
Returns Yes
Subscription No
Features N/A
Author Tiddy Rowan

Expert Reviews

  • Mr. James Ashwell, Founder of Unforgettable
    A lovely product to encourage creativity and relaxation

    Mr. James Ashwell, Founder of Unforgettable

    I struggled to find an adult colouring book for Mum when she developed an interest in colouring. However, the recent surge in popularity of adult colouring books is fantastic as it means there's far more choice now, and people with dementia are no longer restricted to children's colouring books. The author of Colour yourself Calm also wrote The Little Book of Mindfulness - one of my favourite books - so I have a personal bias to his products.
    PS: This could also be a useful product for carers trying to de-stress!

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